What you need...
- 1 tablespoon canola oil
- 2 cups chopped yellow onion (about 2 medium)
- 1 1/2 tablespoons chili powder
- 1 tablespoon minced garlic
- 1 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 3 (15.8-ounce) cans Great Northern beans, rinsed and drained
- 4 cups fat-free, less-sodium chicken broth
- 1 lb ground turkey, cooked
- 1/2 cup diced seeded plum tomato (about 1)
- 1/3 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
How to make it....
Heat oil in a large pot (or dutch oven if you have one) over medium-high heat. Add onion and sauté until tender and golden.
Add oregano, beans, and broth; cook for 20 minuets. (Now would be a good time to brown your ground turkey in a separate pan.) Remove 2 cups of the bean mixture and place in a blender or food processor, and process until smooth (or until it looks like vomit - see below).
Add diced tomato, chopped cilantro, lime juice, salt, and pepper.
Stir well.
Garnish with low fat cheese and light sour cream, if desired.
Mix and enjoy! K, byeeee.